Derek R.'s Discussions (1,368)

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Discussions Replied To (1285)	Replies	Latest Nation Member Activity
"p90x, martial arts classes, mountain trail running, mountain biking have been workin…" Derek R. replied May 3, 2009 to Best Exercise Regime	15	May 16, 2009 Reply by Robert Owens
"little late, but good luck/congrats." Derek R. replied May 3, 2009 to Firefighter I Practicals	10	May 5, 2009 Reply by Jonathan
"exactly right ...heads up though....if you're doing a lot of abs, try not to neglect…" Derek R. replied May 1, 2009 to Workout routines	5	May 1, 2009 Reply by Derek R.
"Hey...here's a thought.......Maybe he's trying to provoke you into discussion or deb…" Derek R. replied May 1, 2009 to Instructor at the end of his rope	44	May 9, 2009 Reply by Jake Luker
"we do chinese as well to mix it up" Derek R. replied May 1, 2009 to Instructor at the end of his rope	44	May 9, 2009 Reply by Jake Luker
"OUCH...brutal.....but you know what?... I kinda agree with it. If nothing gets done…" Derek R. replied May 1, 2009 to Instructor at the end of his rope	44	May 9, 2009 Reply by Jake Luker
"ditto" Derek R. replied May 1, 2009 to Why does it seem like nobody cares?	22	May 1, 2009 Reply by Jake Fireman
"p90x is great. also there is the "10 minute workout". Also there is a download for G…" Derek R. replied May 1, 2009 to Workout routines	5	May 1, 2009 Reply by Derek R.
"I'm from the school of hands on training. Ya gotta be able to apply what you're read…" Derek R. replied Apr 30, 2009 to ONLINE CERTIFIED TRAINING COURSES	11	May 8, 2009 Reply by John Rulli Jr.
"I'd like to add to this if you don't mind. aside from being a firefighter, I'm also…" Derek R. replied Apr 30, 2009 to How do you prepare for a call?	67	May 9, 2009 Reply by Eric VanWinkle

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