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Comment by Joey "BigShow" De Piano on June 29, 2008 at 11:27pm

Hey all, I have to ask has anyone or anyones dept. tried the new Power 90 X DVD workout or the new ab coaster? I still do the old free weight and treadmill and bike routine but those 2 workouts look like a quicker more effective maintaince workout . thanks

Comment by Andrew Lipscombe on June 28, 2008 at 5:01am

if anyone is interested ive come across a new sort of training, well i havnt heard of it but tried it today and it blew me away. called CrossFit. there are a few sites on the net about it but it is basicaly crazy sets of circuits designed to kill you. the us navy seals use it and is very good for strenght, balance, core and endurance work.

Comment by M Clark on June 5, 2008 at 10:21am

Quick Jot...A Tactical Medic Course is being hosted in the City of Austell Fire Department, GA. For those of you who are interested, please contact us at adin@tangentedge.org. Course cost is $600 and the dates are July 14-18, 2008.
I am doing the P90X program and I am loving it. I started it because I have been getting pudgy around the middle and have lost a lot of flexibility. The Yoga X routine is smoking me. I can't breathe when I'm contorted.

Comment by Kellie on May 20, 2008 at 9:40pm

Hello all, I have set up a cruise to San Juan, St Thomas, St Marteeen. out of Miami. It is a 1st annunal firefighetrs cruise. Look over the event page or email me for more information. The cruise is march 7, 2009. we are getting special prices for being fire department. Also our vern own party one night on ship. Pass thye word and lets fill the ship with fire department people.

Comment by Bradley c1507 on May 16, 2008 at 11:23am

what are some of the most popular exercises

Comment by Sandy113 on May 13, 2008 at 2:03pm

has anyone here taken the fdny agility test? if you have taken it or seen it or heard of it can you give me some advice of good exercises to do to get in shape to do it?

Comment by steve on May 12, 2008 at 1:58am

If you have access to fitness equipment, the best program I have ever seen is called "body for life". Go buy the book and follow his program and you will drop weight and get in great physical shape

Comment by Andrew Lipscombe on May 6, 2008 at 10:02am

hey evryone, im pretty new to this site, im from down under looking for some new fitness ideas to try, hit the gym twice a day and run every second, anyone who wants to trade just get in touch, cheers

Comment by Capkurt on April 18, 2008 at 8:40pm

Hi Bogdana. I don't think you can afford to lose any weight. You look pretty petite in your pics.

Comment by Denise Vesey on March 23, 2008 at 11:05am

Hello everyone. I am looking for a good workout that I can do on days off and days on. I am a FF/1st Responder and Dispatcher. So alot of my day is sitting on my be hind. I have already lost 50 pounds since last year, but am planning on taking FF1, this summer and want to be prepared. Any ideas would help. I already walk 2 miles a day, but need more.
Thanks!

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