"I have done that only my workout was you increase the weight every rep so you do 20 reps @ I started 50lbs then 18 reps @ 60 lbs and so on. so you added weight but dropped rep by two! I saw fast results. and if I couldn't add anymore weight…"
Very interesting your point of view. I`m 44 years old, ff volunteer, and i would like to know where I can find the difference between acid and alkaline food.
many thanks in advance
Eduardo from Chile"
"I agree with John Bierling, start with your nutrition first. That will make the biggest difference to your work out. There are a huge amount of different training programs out there, as I am sure you are aware. But, none of them will work well…"
"If you could only do 2 exercises.....Push-up & Prisoner Squat. If you could do 4...Pull-up & Chin-up....Ladder work: Seated Dumb Bell Press.... For overall symmetry, use the same weight that you use for Dumbbell & Hammer curls...
"Check out CrossFit. It's a total exercise regiment geared specifically toward Police and Firel It's not just about strength, but conditioning, endurance and overall excellence. I found out about it when I was in physical therapy after an…"
"Well, where I live, most of the 2nd story windows are about 16 ft. off the ground. And an unextended 28 ft ladder is 16 ft. long. So for doing a rescue raise, a 28 ft. ladder is easy as hell-just throw it up to the window sill. In addition to having…"
"Removing the ratchet system on a N5A or N6A will not give you more room. I have removed mine as well as the pad the sits at the top of the suspension system. Personally I think it makes the helmet more comfortable. It seems to be a personal…"