Some Irish Guy
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Some Irish Guy's Page

Latest Nation Member Activity

Heather replied to Some Irish Guy's discussion Upper Body workout suggestions in the group Fitness for Emergency Services
"I have done that only my workout was you increase the weight every rep so you do 20 reps @ I started 50lbs then 18 reps @ 60 lbs and so on. so you added weight but dropped rep by two! I saw fast results. and if I couldn't add anymore weight…"
Apr 18, 2013
EDUARDO ESCUDERO replied to Some Irish Guy's discussion Upper Body workout suggestions in the group Fitness for Emergency Services
"Dear John Very interesting your point of view. I`m 44 years old, ff volunteer, and i would like to know where I can find the difference between acid and alkaline food. many thanks in advance Eduardo from Chile"
Jan 12, 2011
Damo replied to Some Irish Guy's discussion Upper Body workout suggestions in the group Fitness for Emergency Services
"I agree with John Bierling, start with your nutrition first. That will make the biggest difference to your work out. There are a huge amount of different training programs out there, as I am sure you are aware. But, none of them will work well…"
Aug 5, 2010
Christopher Snider replied to Some Irish Guy's discussion Upper Body workout suggestions in the group Fitness for Emergency Services
"If you could only do 2 exercises.....Push-up & Prisoner Squat. If you could do 4...Pull-up & Chin-up....Ladder work: Seated Dumb Bell Press.... For overall symmetry, use the same weight that you use for Dumbbell & Hammer curls... Chris…"
Mar 1, 2010
Diana Pagnotta replied to Some Irish Guy's discussion Upper Body workout suggestions in the group Fitness for Emergency Services
"Check out CrossFit. It's a total exercise regiment geared specifically toward Police and Firel It's not just about strength, but conditioning, endurance and overall excellence. I found out about it when I was in physical therapy after an…"
Dec 30, 2009
Some Irish Guy replied to NOVAFireman's discussion Ground Ladder Poll
"Well, where I live, most of the 2nd story windows are about 16 ft. off the ground. And an unextended 28 ft ladder is 16 ft. long. So for doing a rescue raise, a 28 ft. ladder is easy as hell-just throw it up to the window sill. In addition to having…"
May 16, 2009
ggraham@towngbw.ca replied to Some Irish Guy's discussion Upper Body workout suggestions in the group Fitness for Emergency Services
"pull ups, overhead presses, upright rows, weighted dips really hit the upper body hard. these exercises are more of the functional strength training that we should be focusing on."
May 6, 2009
Bill replied to Some Irish Guy's discussion Need advice on leather helmet sizes in the group The Leatherheads
"Removing the ratchet system on a N5A or N6A will not give you more room. I have removed mine as well as the pad the sits at the top of the suspension system. Personally I think it makes the helmet more comfortable. It seems to be a personal…"
Mar 27, 2009

Profile Information

Type of Organization
Fire/Rescue Department - Volunteer
Years in Fire/EMS:
2
Relationship Status:
Single

Comment Wall (2 comments)

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At 7:41pm on January 16, 2008, Jim aka Bick said…
HELLO AND WELCOME TO THE FFN . FEEL FREE TO ADD ME AS A FRIEND IF YOU WANT TO, ONE CAN NEVER HAVE TOO MANY FRIENDS IN THIS WORLD . HAVE A GREAT 08 AND STAY SAFE OUT THERE.
At 5:42pm on January 16, 2008, Rhonda said…
Hello and Welcome to FFN...Stay Safe
 
 
 

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