Fitness for Emergency Services Discussions (33)

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Fitness in a Small Department

Ok...I have a question, and I am hoping that ya'll can help give me some good ideas. I am a member of a small rural fire department; and li…

Started by Stephen

11 Apr 18, 2018
Reply by Ted Mead

Volunteer Firefighters - When do we get in shape ?

Volunteer firefighters face the same daily suituations in fire attack, as the full time firefighters. My question is "Why are we not in sha…

Started by Captain Hays

16 Apr 18, 2018
Reply by Ted Mead

2014 Progress and 2015 Goals

Hey all! Glad to be part of this group I think this will be a great place to grow and learn. What progress have you made in 2014 and what g…

Started by Jordan Ponder

0 Nov 22, 2014

2013 Michigan Battle Of The Badges - Police vs Fire Games

     Answer the call of duty to defend Fire Fighter honor this August at the 2013 MICHIGAN BATTLE OF THE BADGES in Detroit.        It's Po…

Started by DFD4LYF

0 Jul 7, 2013

Working out at gym, home, or FD

Hey everyone!I'm big into working out lately really getting into it.I'm doing the Spartacus workout right now, it's not to bad, I may be tr…

Started by Tiller

7 Apr 18, 2013
Reply by Heather

Upper Body workout suggestions

Right now, I'm in pretty good shape, but there's always room for A LOT of improvement. I'd like advice from you guys on the kind of exercis…

Started by Some Irish Guy

8 Apr 18, 2013
Reply by Heather

Motivational Video (A must see)

Here is a video for anyone who has ever questioned themselves, or had doubt about getting in shape.

Started by NOVAFireman

10 May 7, 2011
Reply by Mark Poznanski


OK Lets Hear it! To CPAT or not to CPAT? That is the question. If not CPAT then What? Dont hold Back!

Started by Daniel Brinkley

17 Nov 21, 2010
Reply by Brad MacMillan

Need help getting my guys motoviated!!!

Hi im new to this site. Our firedepart just changed from voulenteer to combination and luck me i got hired on full time. With the job i als…

Started by Clark

7 Sep 26, 2010
Reply by Brett Utley

Been working out? Let's hear what everybody is doing.

The past six months have been a mix of old school backyard workouts, body weight excersise, crossfit, running, kettlebells, and free weight…

Started by NOVAFireman

28 Aug 2, 2010
Reply by Damo


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