(Photo Credits: B Shifter Magazine).
I recently attended a train-the-trainer class for a new…Continue
Added by Christopher Baker on June 30, 2018 at 12:30pm — No Comments
This is not your usual blog post. In this one, I'm reaching out to you, our listeners to help us win one of the upcoming Podcast Awards. From July 1st - 31st, you can go to the website, The Podcast Awards and nominate "5-Alarm Task Force" for one of the awards. You'll find us in the "Government & Organizations" category. If you want to either follow the Awards progress on Twitter or send a tweet out…Continue
Added by Dalmatian Productions, Inc. on June 30, 2018 at 11:13am — No Comments
early morning fire in Eldred Pa Numerous companies and ems services responded, multiple patients transported to hospitals for smoke inhalation. traffic was routed to alternate routes due to main street being closed off completely.
no serious injuries but it was a long battle (over 4 hours) for the crews who responded!
Hats off to the guys and gals of Eldred, Port Allegany, Coudersport, Olean, Roulette. Knapps Creek, Smethport, Otto, and PortvilleContinue
Added by Dalmatian Productions, Inc. on June 22, 2018 at 8:25am — No Comments
Today, almost everyone has a smart phone and endless opportunities to record life in real time, the good and the bad. Fire departments must now embrace the social media world in which we live. But what role does social media play in the fire service?…
Added by Dalmatian Productions, Inc. on June 18, 2018 at 10:27am — No Comments
Many of us are pretty damn excited when the dreams of little kids to be firefighters comes to fruition in our usually, young adult lives. We are usually in our late teens or early twenties. We may have had some experience by “buffing” until we were old enough to ride the apparatus. We’ve watched the experienced members do so many tactics, that we feel we’ll know exactly what…Continue
Added by Dalmatian Productions, Inc. on June 11, 2018 at 9:28am — No Comments
Muscle building is both an art and a science. You will work hard to sculpt your body into great shape, but must do so in a smart and sensible way. There are many things you should know about muscle building to make sure you are doing it correctly. The following article will give you plenty of ideas to develop a great muscle building routine.
It is important to eat foods and meals with carbohydrates after your workout and on your rest days.…
Added by Cynthia Clare on June 8, 2018 at 12:22am — No Comments
(Photo Credits: @MTLfirehousefitness IG)
“Fitness is 90% mental, 10% execution. The body cannot go where the mind does not believe.” …Continue
Added by Christopher Baker on June 1, 2018 at 2:30pm — No Comments