Cynthia Clare
  • Female
  • Tempe, AZ
  • United States
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Cynthia Clare's Page

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Cynthia Clare posted a blog post

Enhance Your Muscle Mass With These Great Tips!

Muscle building is both an art and a science. You will work hard to sculpt your body into great shape, but must do so in a smart and sensible way. There are many things you should know about muscle building to make sure you are doing it correctly. The following article will give you plenty of ideas to develop a great muscle building routine.It is important to eat foods and meals with carbohydrates after your workout and on your rest days. This will help you to rebuild and grow your muscles…See More
Jun 8
Fireyladd - Chief Sharp left a comment for Cynthia Clare
"Welcome to Firefighter Nation Cynthia. Its awesome you joined the group. There is lots to do, read and be involved with here. Your participation and involvement is important to us all. Chief William Sharp- Retired Brookings Fire / Rescue Living in…"
May 25
Cynthia Clare is now a member of My Firefighter Nation
May 22

Profile Information

What State do you live in?
AZ
Type of Organization
Volunteer Fire Department
Job Function
Other
Years in Fire/EMS:
15
Primary Fire/EMS Department:
Central Fire Department
Years With Department/Agency
3
Other Past or Current Departments and Organizations
Central Fire Department (Central, SC) 2017-Present
Leesburg Volunteer Fire Company (Loudoun County, VA) 2015-2017
My Training:
Elevator Rescue (SC)
Confined Space Rescue (SC)
Technical Rescuer (Virginia and SC)
Incident Safety Officer (SC and NFA)
Health Safety Officer (SC and NFA)
Principles of Fire Inspections (SC and NFA)
About Me:
My hobbies include sports (ice hockey, football, baseball, golf), collecting firematic items (challenge coins, die-cast fire engines / ambulances, patches, collector cards), collecting baseball cards, collecting hockey pucks, and listening to Fire / Rescue radio traffic.
Day Job:
Retired due to disability
Relationship Status:
Married
Why I Joined Fire/EMS
Because I love it and it has been a great career!
Why I Love Fire/EMS
There is nothing better than being a firefighter!
Top Issues Facing Responders:
Level of Training (Standards of Training)
Uniform Rank Structures between Volunteer / Career

Cynthia Clare's Blog

Enhance Your Muscle Mass With These Great Tips!

Posted on June 8, 2018 at 12:22am 0 Comments

Muscle building is both an art and a science. You will work hard to sculpt your body into great shape, but must do so in a smart and sensible way. There are many things you should know about muscle building to make sure you are doing it correctly. The following article will give you plenty of ideas to develop a great muscle building routine.

It is important to eat foods and meals with carbohydrates after your workout and on your rest days.…

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At 1:36pm on May 25, 2018, Fireyladd - Chief Sharp said…

Welcome to Firefighter Nation Cynthia. Its awesome you joined the group. There is lots to do, read and be involved with here. Your participation and involvement is important to us all.
Chief William Sharp- Retired
Brookings Fire / Rescue
Living in Alaska

 
 
 

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