Firefighter health, wellness and fitness-for-duty – you have often heard us address these topics because they define our abilities as firefighters. If you do not take care of yourself, how do you expect to be able to care for others?

Our returning guests, Chief Dan Kerrigan and Capt. Jim Moss, have dedicated themselves to teaching just how important these topics are, not just by learning about them, but by embracing their values and making these values part of your life. If you want to be a firefighter and serve your community to the best of your ability, then you have to devote yourself to more than knowing what equipment is on which apparatus or how to tie a bunch of knots. You must take care of yourself!

Chief Kerrigan and Capt. Moss, wrote, what some might call the “bible” of firefighter health and wellness, “Firefighter Functional Fitness.” They discuss the “pillars” of firefighter overall wellness, which includes areas such as restorative rest, proper hydration and much more. If you care about your role as a firefighter, listen or watch this episode and I would suggest having a pad pf paper and a pencil nearby. You are going to learn!

Tune in on our website, www.Bit.ly/5-ATFC or your favorite podcast platform!