Fitness for Emergency Services


Fitness for Emergency Services

For those interested in fitness for Fire/EMS. Maybe you love working out or hate working out. Let this be a place for support and ideas.

Members: 832
Latest Activity: Jun 29, 2018

Firefighter Forum, Rescue & EMS Discussion

Fitness in a Small Department

Started by Stephen. Last reply by Ted Mead Apr 18, 2018. 11 Replies

Volunteer Firefighters - When do we get in shape ?

Started by Captain Hays. Last reply by Ted Mead Apr 18, 2018. 16 Replies

2014 Progress and 2015 Goals

Started by Jordan Ponder Nov 22, 2014. 0 Replies

Working out at gym, home, or FD

Started by Tiller. Last reply by Heather Apr 18, 2013. 7 Replies

Upper Body workout suggestions

Started by Some Irish Guy. Last reply by Heather Apr 18, 2013. 8 Replies

Motivational Video (A must see)

Started by NOVAFireman. Last reply by Mark Poznanski May 7, 2011. 10 Replies


Started by Daniel Brinkley. Last reply by Brad MacMillan Nov 21, 2010. 17 Replies

Need help getting my guys motoviated!!!

Started by Clark. Last reply by Brett Utley Sep 26, 2010. 7 Replies

Comment Wall

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Comment by Capkurt on April 18, 2008 at 8:40pm
Hi Bogdana. I don't think you can afford to lose any weight. You look pretty petite in your pics.
Comment by Denise Vesey on March 23, 2008 at 11:05am
Hello everyone. I am looking for a good workout that I can do on days off and days on. I am a FF/1st Responder and Dispatcher. So alot of my day is sitting on my be hind. I have already lost 50 pounds since last year, but am planning on taking FF1, this summer and want to be prepared. Any ideas would help. I already walk 2 miles a day, but need more.

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