Added by Billy Schmidt on April 24, 2014 at 6:46am — No Comments
At about a quarter past eleven in the evening on Saturday night, April 12th, Wake Forest Fire Department and Rolesville Fire Department were called to 417 Cottesbrook Drive in Wake Forest. Units dispatched included Rolesville Pumper 153, Roseville Engine 151, Rolesville Rescue 15, Wake Forest Engine 1, Wake Forest Engine 3, Wake Forest Engine 5, Wake Forest Ladder 1, Wake Forest Battalion 1.
When units arrived the front of the house was engulfed in fire. The fire began in the garage.…Continue
Added by Wake Forest News - Steve Rhode on April 17, 2014 at 4:00pm — No Comments
Added by Jean Relyea on April 16, 2014 at 8:54pm — No Comments
I've had a lot of requests for workout options that can be performed at the station with minimal equipment. Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the 28-day Quickstart Program) and/or as a good workout to get the blood flowing. Give it a…Continue
… Not your fire trucks, fire houses, not your service. It’s your people. Often we forget this.…Continue
Added by Billy Schmidt on April 8, 2014 at 8:33am — No Comments