Health & Fitness Discussions (10)

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Discussions	Replies	Latest Nation Member Activity
Your work What does your work out consist of? I run over 3 1/2 miles every other day. Started by Firefighter	2	Mar 13, 2012 Reply by Aaron Zamzow
couch 2 5k Today is the first day i started on my 5k running plan to promote better health and fitness within my department although i am the only one… Started by Devan Mills	1	Jun 6, 2011 Reply by Firefighterfitnessonline.com
Does your department have a health & wellness program? If so, what components are included, how effective is it? What would you like to see incorporated? Started by Firefighterfitnessonline.com	0	Jun 6, 2011
Supplements There are tons out there on the market is there any you have tried that you would highly recommend? Started by Clayton Juhl	12	Aug 11, 2010
So what are you eating? One of the issues I am having is modifying my diet to go along with my current physical training. I am curious as to what everyone else has… Started by Joe Frahm	5	Nov 19, 2009 Reply by Erin T.
any ideas on losing belly fat i really need help on losing weight. anyone got any ideas? (no suplements or any weird stuff) Started by Rick	5	Apr 21, 2009
Responder Wellness - Your Life Depends on This If we truly care about our members surviving the incident and “going Home”, it’s about time that we addressed the issue of responder wellne… Started by John Bierling	0	Dec 13, 2008
Push-ups?!?!? I recently read an article suggesting some modifications to the standard push-up. The author suggested inclined, declined push-ups as well… Started by Heather Langston	4	Nov 3, 2008 Reply by Keith Bresnahan
P90X I have just recently started a workout called P90X (otherwise known to me as simply the "X") and it is kicking my butt...it is one of the h… Started by Keith Bresnahan	12	Jun 2, 2008 Reply by Derek Bryson
Trainers Does anyones department have a personal trainer? If so are they certed and where did they get it. The reason i ask is that recently my dept… Started by Ironhorse	2	May 21, 2008 Reply by Craig France