Health & Fitness Discussions (10)

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Your work

What does your work out consist of? I run over 3 1/2 miles every other day. 

Started by Firefighter

2 Mar 13, 2012
Reply by Aaron Zamzow

couch 2 5k

Today is the first day i started on my 5k running plan to promote better health and fitness within my department although i am the only one…

Started by Devan Mills

1 Jun 6, 2011
Reply by

Does your department have a health & wellness program?

If so, what components are included, how effective is it? What would you like to see incorporated?

Started by

0 Jun 6, 2011


There are tons out there on the market is there any you have tried that you would highly recommend?

Started by Clayton Juhl

12 Aug 11, 2010
Reply by Jacob Bradley Rudolph

So what are you eating?

One of the issues I am having is modifying my diet to go along with my current physical training. I am curious as to what everyone else has…

Started by Joe Frahm

5 Nov 19, 2009
Reply by Erin T.

any ideas on losing belly fat

i really need help on losing weight. anyone got any ideas? (no suplements or any weird stuff)

Started by Rick

5 Apr 21, 2009
Reply by Dottie Garrett

Responder Wellness - Your Life Depends on This

If we truly care about our members surviving the incident and “going Home”, it’s about time that we addressed the issue of responder wellne…

Started by John Bierling

0 Dec 13, 2008


I recently read an article suggesting some modifications to the standard push-up. The author suggested inclined, declined push-ups as well…

Started by Heather Langston

4 Nov 3, 2008
Reply by Keith Bresnahan


I have just recently started a workout called P90X (otherwise known to me as simply the "X") and it is kicking my is one of the h…

Started by Keith Bresnahan

12 Jun 2, 2008
Reply by Derek Bryson


Does anyones department have a personal trainer? If so are they certed and where did they get it. The reason i ask is that recently my dept…

Started by Ironhorse

2 May 21, 2008
Reply by Craig France


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