We all know that heart attacks are one of the leading cause of firefighter deaths...don't become a statistic...post your thoughts and workout routines here...
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Latest Activity: Jan 14, 2017
Started by Firefighter. Last reply by Aaron Zamzow Mar 13, 2012. 2 Replies 0 Likes
Started by Devan Mills. Last reply by Firefighterfitnessonline.com Jun 6, 2011. 1 Reply 0 Likes
Started by Firefighterfitnessonline.com Jun 6, 2011. 0 Replies 0 Likes
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Big lesson I have learned: for 50 years I have struggled with compulsive eating and weight problems. All the while I knew that my real desire was to eat healthy and overcome the tendency to eat compulsively. Now I know that I must take responsibility for my actions and that it is possible to eat healthy.
Here are my thoughts and my routine. After having 4 stints for clogged arteries 4 years ago I got much more serious about my exercise routine. I have attempted to do a work out on a daily basis and I probably average 4 days weekly. I alternate between a cardio routine on a recumbent bike at the gym and weights. My routines average about 55 minutes
I found a great workout and Lean eating in the firehouse guide at www.FireRescueFitness.com
Ok so I wrote the program you can get it here FREE. I would love to see what people think of it. I personally lost 8 lbs and dropped 4% bodyfat after completing the 28-day quickstart program. Give it a try.
dose anybody have a good diet plan and work out routine?
hey nation... i'm looking for a fitness regime consisting of cardio, weights, and swimming... does anyone have one or know where i can find a 3-4 day workout with these elements? message me here or send me an email to firedog1t642@hotmail.com... thanks Jared
I am working on starting a FIrefighter Health 5K run/walk with the American Heart Assn and other organizations. Should be in June. Hopefully at the Meadowlands. Still working on all the details. Let me know if you are interested.
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