Fitness for Emergency Services Discussions (32)

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Discussions	Replies	Latest Nation Member Activity
CPAT workouts? Does anyone have ideas to share on what kind of makeshift weights you use when you do workouts simulating the CPAT? ex: weights for the sta… Started by Wayne	1	Mar 13, 2008 Reply by Doug Fisher
Fitness Workouts Hey all, i'm just curious if anyone has a specific workout they have that works and if they wanna share it with people. I know personally i… Started by Kyle Smith	8	Mar 11, 2008 Reply by Erin T.
Another new workout site. A coworker introduced me to this. I have a horrible cold right now, so am taking a little break, but hoping to get started on these workout… Started by Spanner 122	0	Mar 9, 2008
Heart Healthy Firefighter Challenge Has anyone used the NVFC website to access the Heart Healthy Firefighter Challenge section? We have just shared the information with our fi… Started by Deputy Chief Kevin D. Quinn	2	Mar 4, 2008 Reply by Deputy Chief Kevin D. Quinn
It was so much easier to put the weight on? I am a volunteer firefighter/EMT for a rual fire and rescue dept. Due to a tramadic loss in my life a seemed to have piled on the pounds be… Started by Regina Tribley	1	Feb 24, 2008 Reply by Spanner 122
How is everyone doing?? Hey fitness gang... how is everyone doing? How are the workouts? Have you made any changes for the new year, or perhaps for the colder weat… Started by Spanner 122	5	Feb 13, 2008
Over Weight I am getting ready to get back on a vol fire dept. I am about one hundred pounds over weight. I am a Security Officer For my day job. Have… Started by Nathan Enyart	3	Jan 5, 2008 Reply by wes
I need a work out I need some help getting a good workout set up (mostly body weight exercises). I need help. Thanks, Willie Started by Willie Parker	5	Nov 9, 2007 Reply by Spanner 122
Why do you workout?Your goals? I'm curious what everyone's motivations are.Are you interested in general fitness,weight loss,maybe some atheletic endeavor? I started lift… Started by Bill Brennan	9	Oct 22, 2007
Looking for online workout buddies. We all slack off at times and I've been doing quite a bit of it. I'm looking at getting back into shape--for self-esteem and health reasons… Started by Jolene Connelly	10	Sep 16, 2007 Reply by Tristen Cruz