A coworker introduced me to this. I have a horrible cold right now, so am taking a little break, but hoping to get started on these workouts tomorrow along with my tri training (and no weights). Functional fitness, functional movements and no large Oylmpic movements. I love the Olympic and Power lifts, but they can be hard on the body when not done correctly or with too much weight (I try to avoid both... lol)!

Anyway... check it out!! www.monkeybargym.com