March 2012 Blog Posts (37)

Firefighter Fitness-- Is CrossFit it? Listing the Pros

I've worked in the fitness industry for over 20 years and have seen a lot of "fads" come and go.  Not to age myself but when I started in the industry step classes, leotards and zubaz where still popular.  Back in the day every health club focused on having the most updated machinery possible, today you see more minimalistic gyms pop up all the time.  Along with these fads have come the "next" best workout program.  I remember the day…

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Added by Aaron Zamzow on March 14, 2012 at 11:29pm — No Comments

Supervising an Alcoholic Firefighter is hard work.

I had started drinking once again. It was a Friday night and I had gone to a sports bar just a few blocks from my house, a safe drive if I got bombed again.

 

I was lonely and told myself, as all real alcoholics do, that I’d just get something to eat have a couple of drinks and see what was shaking on a Friday night.

 

The little bar was run by friends, of course when you drink like me every bartender is a friend after the…

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Added by Timothy O. Casey on March 14, 2012 at 12:54pm — No Comments

Give us a break and pull to the right.

 

I have been asked what it is like to ride in a firetruck many times and all I can say is; it’s freaking cool, one of the coolest things I have ever done. Not the riding around doing the mundane activities of getting from point A to B.

 

No I’m talking about red lights and sirens balls to the walls blasting down a three lane road going against traffic at 50 miles per hour stuff. What a thrill, and you know what makes it so…

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Added by Timothy O. Casey on March 13, 2012 at 1:00pm — No Comments

Milton Fire & Rescue needs help

MILTON FIRE & RESCUE

P.O. BOX 256

11556 HWY 421 N

MILTON, KY 40045

502-268-3016

 

 

 

Date: March 10th, 2012

 

 

          On March 2nd 2012, Milton Fire & Rescue Station # 2 in Milton Kentucky was hit by an EF-3 tornado. We lost the…

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Added by JASON LONG on March 10, 2012 at 12:47pm — No Comments

Do firefighters do Gods work?

 

Was I doing God’s work? I have been asked this question about my firefighting career and the answer seems simple, yes. But maybe it isn’t that easy. Why would God pick a miserable, unworthy, alcoholic to do his work?

No man or woman can ever know the mind of God I know that. I have had many conversations with God about this over the years. I know I…

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Added by Timothy O. Casey on March 9, 2012 at 5:16pm — No Comments

It Happened Here

I write this in gratitude of the response our local emergency services provided during a mass casualty shooting yesterday and also to the school my sons attend. I also write this to my colleagues in Public Safety as a gentle reminder that training does pay off.  



"It Happened Here"

Yesterday, March 8, 2012, a mass casualty incident occurred at the Western Psychiatric Institute Clinic.…

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Added by Andy Marsh on March 9, 2012 at 11:27am — No Comments

First Due Friday; Water, Water, Who's Got the Water?

Large residential w/ HEAVY FIRE!  We'll call this one a rural firefighting operation.  Could your FD handle a water shuttle operation for this?  What resources would you use for it?  What may be some other issues to consider?  What does the RECEO VS profile look like for this one? Enjoy!

CLICK HERE TO SEE FOR MORE!

Thanks and Be Safe!

Added by SAFE Firefighter on March 9, 2012 at 8:30am — No Comments

Firefighter Fitness- Should You Exercise While Your Sick?

It’s that time of the year.  The flu bug is in full affect and is probably making its way through a firehouse near you.  We get exposed to lots of different viruses through EMS responses, hospital transports and via the close confines of the firehouse.  I get a lot of people asking me if they should try to exercise while they are battling the flu or the cold.
 According to the American College of Sports Medicine, the general rule of thumb is that if your symptoms are from the…
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Added by Aaron Zamzow on March 8, 2012 at 6:00pm — No Comments

Get Around the Building

Here are some more pictures from my A Shift buddies, Jim, Bob and Dave at Florissant Valley Fire Protection District.  These photos show the challenges of just getting into some of our buildings.  It's a lot easier to get a good look at the working mechanisms and traits of these obstacles during daylight and in non-emergent situations.

Take time to know what is behind these doors and grates.  What are they protecting and how secure are they? Is just a…

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Added by Jason Hoevelmann on March 8, 2012 at 2:09pm — No Comments

Be careful what you ask a firefighter.

 

Be warned this one isn’t an easy read, so think about it before reading.

People ask firefighters strange questions. Bet you didn’t know that. Even friends and family that have known us for years will ask. I would be at a Christmas party or a summer BBQ or a school function for the kids and it would…

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Added by Timothy O. Casey on March 7, 2012 at 11:55am — No Comments

Water Supply Issue?

Norwalk firefighter Charlie Hillman sent me this picture of some significant calcification in an old ductile iron main.  Think about the following questions:

  • How does this effect our water supply?
  • Besides the water department having a break in the line or a customer noticing a decrease in water, how can we discover this problem?
  • Does the calcification increase or decrease pressure to hydrants?
  • My guess is this is a 16″ main that is decreased down to…
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Added by Paul Hasenmeier on March 6, 2012 at 10:46pm — No Comments

Tanker Fill Procedure - Company Drill

To start the evolution, the apparatus moves 200 feet to location B.  The tanker is filled from a fill site engine.  When the water tank is full to overflow, the fill line(s) are disconnected (ensure all firefighters are seat belted in prior to moving apparatus), and the tanker moves 200 feet and stops (document your total time for later use with ISO).  Read…

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Added by Paul Hasenmeier on March 6, 2012 at 9:25pm — No Comments

sleeping on duty

Excerpt from new post at pipenozzle:

"Back in January overpaid management consultants released a report on the Philly Fire Department that got a few paragraphs attention by the Philadelphia Inquirer based on the executive summary–for one day.  And then, like all other expensive time-wasters, the study disappeared onto a dusty shelf from which it will be pulled for political cover by the local government to reduce fire service further in Philly with allegedly…

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Added by Barry Greer on March 5, 2012 at 4:34pm — 2 Comments

Firefighting as an Addiction

  This is an excerpt from my next book, love some feedback.

    We admitted we were powerless over fire and that fire was…

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Added by Timothy O. Casey on March 5, 2012 at 1:02pm — No Comments

First Due Friday; "Houston" We Have a Problem!

THE SCENARIO:  HEAVY FIRE from the attic w/ extension to TWO other houses!  If this one doesn't test the strength and discipline of your crews and alarm assignments, congratulations!   Give us the report and your RECEO VS considerations.  Enjoy!

CLICK HERE TO SEE THE VIDEO!

Added by SAFE Firefighter on March 2, 2012 at 10:11am — 1 Comment

It is with a heavy heart that I must report the following. The U.S. Coast Guard Sector Mobile Bay in Alabama has recovered the remain of two of the three missing crew members that perished in a helo …

It is with a heavy heart that I must report the following. The U.S. Coast Guard Sector Mobile Bay in Alabama has recovered the remain of two of the three missing crew members that perished in a helo crash this week. The remains of one crew member are still unaccounted for. Please keep them and their families in your prayers. Also please remember to keep the Coast Guard in your prayers. When a Coast Guardsmen passes all Coast Guardsmen whether active, reserve, retired or service completed,…

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Added by Joseph Shipley on March 2, 2012 at 1:07am — No Comments

Tanker Discharge Procedure - Company Drill

Here’s another moving water drill.  If you missed the portable pond set-up drill, click here.  Move the water as you would in a water shuttle operation.  (Record and document times for later use with ISO).…

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Added by Paul Hasenmeier on March 1, 2012 at 10:39pm — No Comments

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