Health & Fitness

We all know that heart attacks are one of the leading cause of firefighter deaths...don't become a your thoughts and workout routines here...

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Latest Activity: Jan 14, 2017

Firefighter Forum, Rescue & EMS Discussion

Your work

Started by Firefighter. Last reply by Aaron Zamzow Mar 13, 2012. 2 Replies

couch 2 5k

Started by Devan Mills. Last reply by Jun 6, 2011. 1 Reply

Does your department have a health & wellness program?

Started by Jun 6, 2011. 0 Replies

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Comment by James on September 3, 2008 at 10:44pm
hey all i think that health and fitness for fire fighter is key to getting the job done!!! I was 250 pounds before i woke up and got off my a-- AND now im 180 and healthy... now itry to help others in my dept. not become a LODD..
Comment by Pam B on August 26, 2008 at 4:22pm
I work for the American Heart Association & this is what I do....try to help educate/motivate/all of the above..... We gotta reduce the numbers!!!!
Comment by Ray Hickcox on July 17, 2008 at 9:27pm
well i had the heart attack attack about a month ago working to get back to my dept and get back in the fun lol

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