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Comment by mike riccio on October 19, 2010 at 10:58am

started training for next years challenge anybody got any suggestions for me

Comment by Thom Mc on October 5, 2010 at 9:19pm

Cannot do any weights over 5 pounds until 4 - 6 weeks after surgery.

Comment by Ken on October 5, 2010 at 9:09pm

Work out evry day doing something different. Cardo. one day the circuit training. use some weights. Also eating right types of foods

Comment by Thom Mc on October 2, 2010 at 8:40am

Thanks Mike. I have also been asked by an instructor and Chief to speak up for annual testing. We can change our diet and exercise, but we cannot change what our family gives us.

Travel safe

Comment by Michael A. Moore on October 1, 2010 at 4:02pm

Thom Mc,

Follow your Doctor's PT advise & remember to listen to your body, it will let you know if you're over doing it. Set realistic goals and once you reach them raise the bar. Don't give up & always remember that you can get back in shape enough to out work the rookie. Just remember, he'll be ready to go again in 10 to 15 minutes & we may have to recover for 1 to 2 hours.

Best Wishes & welcome to a new fit you.

Comment by Thom Mc on October 1, 2010 at 10:14am

I plan on making a good comeback. The breathing is the part that becomes the bear, especially when I have to cough. Thanks Mike

Comment by Michael A. Moore on September 30, 2010 at 5:35pm

Thom MC, the best thing you can do right now is walk, watch your food intake & walk somemore. Don't give up you can make a comeback.
Best regards,

Comment by Thom Mc on September 30, 2010 at 5:05pm

Brothers, I need assistance. I had a triple bypass last Monday and want to see what's out there as far as getting back on line. Please email Thanks Thom

Comment by Nyssa Aker on August 17, 2010 at 7:56pm

Alright so this may seem a little off topic but what about while at college. Right now I am attending a university and I try to eat right as best as I can but I can only do so much since the food is through the cafeteria. And I try to go out and exercise but most of the time I am studying, in class or doing homework. Does anyone have any suggestions like exercises for in the room or similar to that since my time is limited? Thank you

Comment by Allen Wahlstrom on March 5, 2010 at 11:55am

broke the 200 pound barrier this morning! Have not been under 200 since 2004!

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