All Discussions Tagged 'exercise' (7)

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Discussions	Replies	Latest Nation Member Activity
2013 Michigan Battle Of The Badges - Police vs Fire Games Fun and competitive occupational & sporting contests for First Responders, their families, and civilians which encourages healt… Started by DFD4LYF	0	Jun 29, 2013
Save Your Life: Fire Station Sauna Justification What is the best way to get rid of toxic chemicals including: pesticides? heavy metals? hydrocarbon residues? methyl-ethyl-death 1-2-di-fo… Started by Mike Schlags (Captain Busy) Retd	6	Jun 24, 2011 Reply by Mike Schlags (Captain Busy) Retd
Workout regimen ideas??? So in order for me to have a chance as a firefighter i need to lose quite a bit of weight. I'm hoping you all could offer me some tips, ide… Started by Lacey Hudson	17	Oct 6, 2010 Reply by ColoradoDave
Fireground Workouts Does anyone have a workout routine tailored to jobs that we perform on the fireground? My guys are wanting to get into better shape but inc… Started by Jonathan	19	Apr 5, 2010 Reply by Cassie
Code3D Simulations Anyone using the Code 3D simulation software. I got it earlier in the week and have been having a ball with it! I've set up a truck vs tra… Started by lutan1	15	Aug 18, 2008 Reply by Ryan Christen
Plume Modelling Software Anyone know of some relatively cheap (or better yet, free!) plume modelling software? Doesn't have to be overly accurate, but wanted to us… Started by lutan1	3	Jul 18, 2008 Reply by Engineco913
losing wieght + keeping in shape + having energy to work= ? so, ok here it is im 6'2" 325lb looking to loose abought 70lbs and have enuff energy to work those 24 & 48 hr shifts. i here all kind o… Started by Walt Goebel	15	Nov 14, 2007 Reply by firemanstep