Fitness for Emergency Services Discussions (32)

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EVERYBODY BEEN WORKING OUT!?!?!?!?!?!?

Just checking in to see how everyone is doing. I'm on week five of my plan and I weigh in/measure on Monday. So far, I've been walking and…

Started by Heather Langston

 2 Aug 31, 2007

Spartan workout

I find a great website that focuses on 'Spartan' type workouts. I started looking after the movie '300' came out, but, this site has been a…

Started by Heather Langston

 0 Aug 27, 2007

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