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Permalink Reply by Doug Fisher on March 13, 2008 at 12:01am

Wayne
I have attached a file here that is a basic workout for candidate testing. I have adapted much of it into my workouts while training for a Firefighter Challenge this coming May. There is stretching, weights and training with no weights. Hope you can retrieve the file and hope it works for you.

Good Luck

Doug

Attachments:

• CPAT_Candidate_Prep_Guide[1].pdf, 1.4 MB