Spanner 122's Discussions (573)

Discussions Replied To (28) Replies Latest Nation Member Activity

"The only issue I have with CPAT is that it doesn't seem to do any favours to those b…"

Spanner 122 replied Apr 17, 2010 to CPAT

17 Nov 21, 2010
Reply by Brad MacMillan

"Sorry, can't disagree with you more on that one. I took courses where I used to trai…"

Spanner 122 replied Jul 15, 2008 to Supplements 101 (Great Article)

4 Jul 15, 2008
Reply by Preston Thompson

"I'm not really a big fan of supplements. Eating well and taking a multivitamin shoul…"

Spanner 122 replied Jul 7, 2008 to Supplements 101 (Great Article)

4 Jul 15, 2008
Reply by Preston Thompson

"hey Megan! Well, it can be done, but neither will be at blistering speeds. When I ha…"

Spanner 122 replied Jun 27, 2008 to Okay, that's it!!!

10 Aug 16, 2008
Reply by Don Zimmerman

"June 24 and I'm down 8 lbs... maybe a couple more, I haven't been on the scale in a…"

Spanner 122 replied Jun 24, 2008 to Okay, that's it!!!

10 Aug 16, 2008
Reply by Don Zimmerman

"Down 4 lbs!!!! YESSSSS!!!!!!"

Spanner 122 replied Jun 3, 2008 to Okay, that's it!!!

10 Aug 16, 2008
Reply by Don Zimmerman

"Awesome!!! Yup, the food is the hardest part for sure!! So far, so good. Today was n…"

Spanner 122 replied Jun 1, 2008 to Okay, that's it!!!

10 Aug 16, 2008
Reply by Don Zimmerman

"lol... so no one's with me?? okay then, I'm on my own! I'm at the end of week one. T…"

Spanner 122 replied May 30, 2008 to Okay, that's it!!!

10 Aug 16, 2008
Reply by Don Zimmerman

"I am back to doing what I love... good hard heavy weight workouts and it feels aweso…"

Spanner 122 replied May 4, 2008 to Been working out? Let's hear what everybody is doing.

28 Aug 2, 2010
Reply by Damo

"hey great job! Especially considering Easter. I am a huge fan of candy and of course…"

Spanner 122 replied Mar 31, 2008 to

just now

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