recently i posted a fitness post and have included charts
i've already had a heart attack if you have seen any of my article on fitness recently posted you will find some charts for carb and protein
these charts are general for health and weight loss If you are diabetic you need to consult with a dietitian to help you fine tune the diet for best results.
also organizing community heart walks. is a great way to get your guys and the community involved.
a 2 or 3 mile a day walk does work wonders for everyone no matter what their age, and community participation is good pr for the company