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What's your favorite work out routine ?
Replies to This Discussion
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Permalink Reply by Doug Monteleone on
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Normally me and a few other guys do hose circuts. do each circut for 3 minutes then take one lap around the building then to the next circut.
Circut 1: roll and unroll hose as many times as possible
Circut 2: do pushups on a pony section.
Circut 3: without jumping, using strictly arm and shoulders, lift a roll of LDH straight up and over our heads with our arms locked straight out
Circut 4: lay on our back, put the roll straight above you, press it once, then twist left and right to work your abs.
Circut 5: Hold the roll out in front of you and do squats with it.
Circut 6: hold the roll over your head and bend at the elbows lowering the roll behind your head.
Do about 4 of those and youll be feeling it. If you really want a workout, do it in your full PPE and SCBA.
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Permalink Reply by Shift WOD on
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I like that work out I want to share that on our site shiftwod.com love to get photos of you guys doing it. Are you on the west coast or east coast?
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east coast, Ill run it past a few of the guys and see what they say, that sounds fine by me, i just wanna run it past them and get some feedback! ill let you know though
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Permalink Reply by jason janis on
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Crossfit. Short heavy wods with compound movements. Also have some old hose made into a highrise pack for cardio work on stairs.
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Permalink Reply by Doug Beauchamp on
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Fitdeck has a ff series that works well also use the TRX system
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Hey let me know if we can post it I want to get up on our site send us photos of your Station working out.
info@shiftwod.com
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shiftWOD.com works around these workouts. Visit our site and send us some workouts of the guys at the station so we can post it on the site.
info@shiftwod.com
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Permalink Reply by NOVAFireman on
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1 round each:
Tabata sprints
Tabata squats
Tabata double kettle bell clean and press
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