Shift WOD's Discussions (21)

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Discussions Replied To (11)	Replies	Latest Nation Member Activity
"shiftWOD.com works around these workouts. Visit our site and send us some workouts o…" Shift WOD replied Jun 12, 2013 to What's your favorite work out routine ?	8	Jun 18, 2013 Reply by NOVAFireman
"Hey let me know if we can post it I want to get up on our site send us photos of you…" Shift WOD replied Jun 12, 2013 to What's your favorite work out routine ?	8	Jun 18, 2013 Reply by NOVAFireman
"Paramedic" Shift WOD replied May 31, 2013 to Word Association Game	26198	May 4, 2018 Reply by Fireyladd - Retired Chief Sharp
"Unless its a donut eating contest we will lose lol" Shift WOD replied May 31, 2013 to Police vs Firefighters	3	May 31, 2013 Reply by Norm Tindell
"shiftwod.com believes a healthy meal is a big part of the puzzle to stay healthy. H…" Shift WOD replied May 30, 2013 to What's for dinner today?	7	May 30, 2013 Reply by Shift WOD
"Getting the menu ready for next day doing Thanksgiving style Dinner" Shift WOD replied May 29, 2013 to What's for dinner today?	7	May 30, 2013 Reply by Shift WOD
"I was a volunteer before I went paid and we still ate lol" Shift WOD replied May 28, 2013 to What's for dinner today?	7	May 30, 2013 Reply by Shift WOD
"If you have recipes we would love to see them.... Tail Burner Firehouse French Fries…" Shift WOD replied May 27, 2013 to What's your favorite Fire House Meal ?	4	May 27, 2013 Reply by Shift WOD
"I like that work out I want to share that on our site shiftwod.com love to get photo…" Shift WOD replied May 27, 2013 to What's your favorite work out routine ?	8	Jun 18, 2013 Reply by NOVAFireman
"River" Shift WOD replied May 22, 2013 to Word Association Game	26198	May 4, 2018 Reply by Fireyladd - Retired Chief Sharp

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