During this holiday season, many of us do our best to balance our work time as First Responders and our family time; but it is not always easy! The demands of our work often erode the links we have to family and friends. Now, compound in the fact of some of the calls we respond to during, what is supposed to be a joyous season and our emotions can go haywire. Yet, we know that to do this job, we tuck our emotions into a "back pocket." Finally, you look at your image in a mirror and realize, you don't know how to retrieve those emotions.

On January 23, 2024 at 6:30 PM ET, we present our webinar, "Thrive on Duty - Optimize Your Sleep & Stress," featuring Chief (ret) Arjuna George, host of the "Beneath the Helmet" podcast and author of "Burnt Around the Edges," in which he documents his burnout, lost emotions, sleep deprivation, etc., and, how he was able to recover the real Arjuna George and be healthier both in mind and body.

Joining Chief George is Andi Clark of 911Lifestyle.com and Health KPI. She has over thirty years in the health and wellness industries. Andi's husband is a very busy police officer who was being run ragged at work. That spilled over into the family and times were tough. Andi studied and worked and is a certified coach in sleep deprivation, stress and resilience.

Both of our presenters will share with you their "first lines of defense," in re-tuning your behavioral health so that you can again enjoy both your family and work as a First Responder.

Tickets are now on sale at http://bit.ly/ThriveOnDuty or use the QR code in the flyer below. Each ticket is US $20 (may be slightly higher in Canada) and net proceeds benefit the 5-Alarm Task Force Foundation account. These are the funds we use to financially assist our Brothers and Sisters, and/or their families in dire need.

We now have SIX door prizes that will be awarded at the end of the webinar and all ticket purchasers are included
1. A complete Lifescan Wellness, early detection, physical exam*
2. A box of Thin Red Line Decon products for the winner and a carton of Thin Red Line Decon products to the winner's firehouse!
3. A set of the "5-Tool Firefighter" book and accompanying workbook from Nic Higgins and the The Firehouse TribuneTribune
4. A signed copy of Chief Arjuna George's book, "Burnt Around the Edges."
5. From Andi Clark and 911 Lifestyle By Andi Clark, a free, two-hour consulting session.
6. From pryguylevers, their new, "mini" rocker/fulcrum tool that fits right in the ring of your tool belt.

Tickets are limited so be sure to get yours ASAP!

From all of us at 5-Alarm Task Force Corp, Insight Training LLC and The Firehouse Tribune, we wish you and yours as very Safe, Healthy and Joyous Holiday Season!