The Social Network & Community JUST for Firefighters
Try these exercises out ...
Most of the time people want to provide functional exercises, which is good for foundational development. But as a firefighter career moves along they often have a difficult time moving side to side. try these specific exercises to help gain more mobility thru your hips help your low back and knees, and reduce the chance of injury.
Add a Comment
© 2024 Created by Firefighter Nation WebChief.
Powered by
You need to be a member of My Firefighter Nation to add comments!
Join My Firefighter Nation