From YouTube:

Here's mhanson51's training partner performing a 4 minute Tabata style warmup on a Schwinn Airdyne. The Tabata principle is a 4 minute set of work with 8, 20 sec. hard/10 sec. rest intervals. It's great to use for building up endurance as well as a great intense cardio workout.

Schwinn Airdyne Tabata:
-20 sec. intense (arms & legs)
-10 sec. rest
-20 sec. intense (arms)
-10 sec. rest
-20 sec. intense (legs)
-10 sec. rest
-20 sec. intense (arms & legs)
-10 sec. rest
-20 sec. intense (arms)
-10 sec. rest
-20 sec. intense (legs)
-10 sec. rest
-20 sec. intense (arms & legs)
-10 sec. rest
-20 sec. intense (arms & legs)
-10 sec. rest

After the grueling Tabata set, the "Tabata Effect" takes place.

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