Aaron Zamzow's Blog – July 2014 Archive (2)

Fit Firefighters Daily Checkoffs...

Be Physically Ready for Duty- Your Daily Fitness Checkoffs.

At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our rigs must be fueled and ready to go. The question that I also want you to think about is whether or not your…

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Added by Aaron Zamzow on July 17, 2014 at 11:42pm — No Comments

The Ultimate Firefighter Tribute Workout

Today I want to give you a taste of the type of workouts that you will find in the Ultimate Fire Athlete Workout and it comes with great timing and a lot of significance... The National Fallen Firefighters Foundation provides resources and funding (via grants and donations) towards remembering our fallen and protecting our current firefighters. This "tribute"…

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Added by Aaron Zamzow on July 3, 2014 at 1:30pm — No Comments