Most people think of firefighting as a purely physical job, and it’s not hard to see why. Firefighters need to have the strength and stamina to carry heavy equipment, withstand brutal conditions and endure many hours in the field. However, the mental side of the job is just as important. The men and women of your local fire department have to bring a lot of specialized knowledge with them when they arrive on the scene of a call. They must be ready to recall their training for each situation…

Found yourself with a beeping smoke alarm? Will the smoke alarm not stop beeping? Figuring out the reason can be tricky. Lucky for you, here are some common solutions that will stop your smoke detector from beeping.

A non-stop beeping fire alarm can be annoying, especially when unexpected and for no real-fire reason such as in the middle of…

What Type of Fire Can Be Put Out Safely with Water?

There are five classes of fires, and they are classified according to that fuels them. Extinguishing a fire successfully depends on the fuel. A fire needs fuel, oxygen, and heat. To effectively put out a fire you need to remove one of these elements. Knowing the difference between fires and how to extinguish them is life-saving knowledge.

What are the different types of fires or…

Heart attack and strokes are more likely to kill firefighters than an actual fire.  A recent research article just confirmed one of the major reasons why.   The research confirms that the physical demands of firefighting may trigger the formation of blood clots and impair blood vessel function -- two factors associated with increased risk of heart attack and stroke.  (You can read more about that…

Over $2,500 in cash and prizes will be given away to Firefighters, EMTs and Medics! 

YOU can Win and more importantly Motivate Others!  

Don't wait, get your program and get started today!

The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the…

1993 International E-One Pumper.pdf    Specs and Details.docx

For Sale

1993 International E-One Pumper 1000 gal. 1250 GPM Hale Pump

Asking $25.000

Available immediately

See above links for details and photos.

Any…

Its the dead of winter, football season is over and spring seems so far away.  This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to make excuses.  Its especially easy to make excuses and miss workouts if your not seeing results.  So, today I wanted to give you a little guidance and motivation (check out the FRF Fit for Duty…

Do you workout on shift?  Should you workout on shift and what is the best workout to perform?  How do you schedule your workouts around your shifts or calls?

This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we won't be able to perform when it…

I have had a of of requests for quick workouts that can be done with minimal equipment.  Here is a re-post of one of my more popular cardio interval workouts I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the FRF Rapid Fat Loss or FRF Ultimate fire Rescue Athlete…

Before you go Hog wild (sorry, had to say it) on bacon please read the following disclaimer.  Let me state up front that saying bacon is “healthy” does not mean it’s healthy to eat it in huge quantities nor does it mean it’s healthy to eat large amounts seven days a week. Try to stick to small servings, blot extra bacon grease off to lower fat intake, and avoid adding extra salt or other high sodium seasonings.  I suggest to consume only 2 or 3 slices and only once a week.  Also,…

The fire service is filled with many great traditions, some good and some not.  One of the fun things that happens in a lot of firehouses is the "pop-flip" for a round of sodas.   Unfortunately, sodas are a huge reason we are staying unhealthy- they have a ton of chemicals and sugars that pack on extra bodyfat.  Don't believe me?  Keep reading.

Drink Diet Soda?…

This is how I as an alcoholic drank off duty and how bad it got, to the point of suicide.http://ineverwantedtobeafirefighter.blogspot.com/

If any one of the over 160 criminal charges filed against him are true, it would be astronomically difficult to argue with The Beast’s opinion that he is America's Worst Volunteer Firefighter.

Sadly, we see these news headlines all too often: Firefighter Charged with Setting Fires. What we don't see, usually never see, is a case like this volunteer firefighter. Authorities claim this guy, already out on bond from serial arson charges, did some other really, really, really bad…

Firefighters have physically and mentally demanding jobs which means we (as fire rescue athletes) have demanding nutritional needs to match.  Unfortunately, research confirms that most are deficient in some essential nutrients. The most common deficiencies are in protein, water (hydration), healthy fatty acids, and the essential vitamins. Research…

I often get emails and questions about ways to improve leg strength and recovery while in firefighting gear.  We all know that stairs and climbing are…

FIREFIGHTERS!  SteakUmm has picked the top three finalists in their National Firehouse Challenge. Go to www.steakumm.com and cast your vote on facebook for the "Fan" favorite. Each vote gets $$ donated to the National Fallen Firefighter Foundation and the winner gets $5000 to their firehouse cause. http://www.steakumm.com and cast your vote.