Aaron Zamzow's Blog – April 2014 Archive (1)

Fire Station Cardio Workout Option(s)

I've had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the 28-day Quickstart Program) and/or as a good workout to get the blood flowing.   Give it a…

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Added by Aaron Zamzow on April 10, 2014 at 12:44am — 3 Comments

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