Aaron Zamzow's Groups (5)

Nutrition and fitness

193 members Latest Activity: Jun 16, 2017 A forum for those who want to share idea about nutrition and fitness so we can all do our jobs more healthfully and with less 'fat on the fire'.
Training Ideas

1271 members Latest Activity: Sep 29, 2019 Everyone needs help at one time or another coming up with ideas for drills and training events. Post your ideas here!!

Health & Fitness

276 members Latest Activity: Jan 14, 2017 We all know that heart attacks are one of the leading cause of firefighter deaths...don't become a statistic...post your thoughts and workout…
Fitness for Emergency Services

801 members Latest Activity: Jun 29, 2018 For those interested in fitness for Fire/EMS. Maybe you love working out or hate working out. Let this be a place for support and ideas.

Rescuing the Rescuers

326 members Latest Activity: Jan 13, 2019 This is a group where we discuss new ideas, techniques, and advice on rescuing downed firefighters. We also share ideas and techniques for…