801 membersLatest Activity: Jun 29, 2018For those interested in fitness for Fire/EMS. Maybe you love working out or hate working out. Let this be a place for support and ideas.
276 membersLatest Activity: Jan 14, 2017We all know that heart attacks are one of the leading cause of firefighter deaths...don't become a statistic...post your thoughts and workout…
22 membersLatest Activity: Jul 27, 2013Everyone has to start somewhere, and most times its at the Rookie School.
Tips, tricks, advise, and training info for probies, rooks, and old…