Which everyday exercises are best to stay fit for the job?

I'm trying find a morning routine, to keep me in shape and fit to do my everyday firefighting duties. So i need some help, what exercises do you do?

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Permalink Reply by Chris Kemp on June 24, 2009 at 12:10pm

Indeed i do, Between the young trainers that are total assholes, pardon my language. And the 110 yr old lady that's been there since they stared the gym still trying to master the light free weights lol

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Permalink Reply by Mick Shelley on June 24, 2009 at 12:13pm

Go get that BowFlex, you won't be sorry you did. Be well Brother.

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Permalink Reply by Chris Kemp on June 24, 2009 at 12:17pm

Thanx, i haven't been to the park since i was young. And no i dnt have any kids. But my girlfriend loves to exercise as well, and i have a young brother who loves the park. I appreciate the support from y'all. God Bless you all. Stay safe Brothers.