Firefighter Workout - Breaching The Wall - OPT For Fitness

Firefighter Fitness - Breaching The WallHere's mhanson51 performing a set of side thrusts with the head of the 8 pound sledgehammer into the side of the tire...

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Comment by C.T. on January 30, 2009 at 1:40am: Backwoods08, simply go to the provided url for the youtube video: http://www.youtube.com/watch?v=b4c9TVX6LO0&eurl=http://www.fire...

And then click on the user's information.

Comment by Backwoods08 on January 28, 2009 at 12:22am: what is the user name for you tube I would like to take a look at the whole set of vids maybe come up with a good training routine for my crew around the firehouse