Firefighter Workout - Breaching The Wall - OPT For Fitness

Firefighter Fitness - Breaching The Wall

Here's mhanson51 performing a set of side thrusts with the head of the 8 pound sledgehammer into the side of the tire. Great exercise for developing the power needed to save your life.

This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/

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