Firefighter Workout - Ventilating The Roof - OPT For Fitness

Firefighter Fitness - Ventilating The Roof

Here's mhanson51 performing a set of overhead sledgehammer swings on the tire. This is a great exercise for when the K-12 doesn't work.

This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/

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