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Firefighter Workout - 1 Arm KB Press - OPT For Fitness
Firefighter Fitness - One Arm Kettlebell Press
Here's mhanson51 performing a set of one arm 20KG kettlebell clean and presses. This exercise is great for developing explosive power.
This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/
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