I am not very physically fit these days after suffering a stroke in 95 at the hands of two Navy cardiologist and then spinal menningitus after a doctor at Baylor cut my spinal cord.
I do know to mainatin great health one must watch the fats and sugars as well as work out.
May the Lord Greatly Bless you in 2010. If I can ever be of help in spiritual or other types of isses first responders face almost every shift. I would be most happy to help. Blessings, Chaplin bill