had my first pre-op Physical Therapy session today... didnt do much exercise wise, but got a take home sheet of exermercises...

what we mainly did is use the e-stim which is where they basically electrocute you muxcles so that they spasm which makes them basically get a workout without me physically working them

it was the WEIRDEST feeling I have ever felt...... like it was a cross between tickling and how it feels when you run into a dog electric fence... and the whole time my muxcles were twitching