Yesterday from 0900-1700 I was out at one of our local parks first doing some rope rescue training by repelling and rock climbing as well as hiking, then afterwards some of my group went caving and swimming in lower level whitewater.

My new knee bits held up fantastic! no instability, pain, or swelling!

I think I can now officially say that I am back to my old active self and can put away the constant fear of re-dislocation :) :)