I don't know about the rest of you, but I have been very sedentary this winter. I've been a near complete computer chair potato. I always feel very run down and frequently depressed. I started a new night turn job in the fall that has been challenging.

I'm weak, overweight and out of shape. I think there may be a link between all of the aforementioned facts. Fortunately, despite not taking good enough care of my body, I am healthy with no illnesses or infirmities.

The thought has… Continue