So its been one week since I injured my wrist and we were hoping that it would be doing better. However, I'm still pretty sore so the doctor has ordered an MRI to see how bad the tear is and if its something that is going to require surgery or just time to heal....Lets hope for the best

Feeling a little better today, my swelling in my foot has went down quite a bit, still not enough to zip up my duty boot, but enough that it doesn't hurt nearly as much anymore. I've got one more day to go with my wrist in a splint before I can take it off and see how it feels, Doctor said come Thursday if my wrist feels better I can return to full duty so thats what I'm hoping for!

So its been awhile since I've posted anything about my P90X workout because I haven't been able to do it. The last few days have been pretty rough for me. Started with a sinus infection and then in a training drill last week I pulled a tendon in my wrist taking me out of all physical activities for atleast a week. Then I get stung by a yellow jacket, which I'm highly allergic too, causing my foot to swell to the size of a football. So most of the weekend was spent on the couch icing my foot and… Continue

I've been a firefighter for going on 9 years now and know how important it is to be in good shape. After all, Heart Attacks are the number one killer of firefighters. I've always considered myself to be in fairly good shape, but over the years the I've gained some weight and its starting to show. After alot of research my wife and I decided to do the P90X workout. Last night we started the workout together and I can already feel it! It was just as intense as everyone said it would be and I… Continue