Michael Bates's Discussions (32)

Discussions Replied To (4) Replies Latest Nation Member Activity

"by the Insanity videos. you dont need any equipment, and its mainly cardio, with ply…"

Michael Bates replied Jun 10, 2010 to Firefighter workouts

5 Aug 24, 2010
Reply by Billie Dhooghe

"go to some of the larger structures in your area, and do a walk thru note exits, mec…"

Michael Bates replied Dec 7, 2008 to Training in a small Volunteer Dept

131 Dec 10, 2014
Reply by Karl Grath

"wax paper...we actually spray painted an older set of masks"

Michael Bates replied Oct 22, 2008 to Making it dark

11 Jan 2, 2009
Reply by Derek Sukup

"I love this idea, thanks for the tip"

Michael Bates replied Apr 5, 2008 to Try this drill...

22 Apr 19, 2009
Reply by Thomas Hoff

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