Add a Comment

Comment by Christopher Snider on March 2, 2010 at 9:56pm

Fry13- google the combat challenge and you will find several tasks/exercises to work strength and endurance.....also, use your body weight exercises, such as; squats,push-ups,pull-ups,dips.....just make sure that you use other gear...the sweat won't dry in a day...

Comment by John Fry on March 2, 2010 at 8:27pm

As a volly, our higher ups see no reason to mandate any specific fitness period. Any tips on how to use the gear for fitness?

Comment by Christopher Snider on March 1, 2010 at 9:23pm

As a Florida Fire Fighter, we have no reason not to be fit and well... Is anyone a certified trainer?

Comment by Travis J Spithaler on July 12, 2009 at 4:44pm

Glad to be here hope to get some good advice

Comment by Ricky Brockman on July 9, 2009 at 6:46pm

Our Navy firefighters are searching for solid nutritional advice and I hope to get some ideas here.

Comment by dave waggett on January 26, 2009 at 10:34pm

Glad to b apart of this group. I need some help gettin in shape.

Comment by Seth Drew on September 8, 2008 at 11:03am

I'm in! Anyone here a fellow Crossfit'er? If not check it out at www.crossfit.com It kicks my butt every time!

Comment by Jon on September 5, 2008 at 7:09pm

kool I'm trying to get into better shape glad to be part of this group

Comment by lloyd on September 5, 2008 at 8:39am

Glad to be here, you are what you eat, and nobody knows that better than me.

Comment by Bob Allard on September 4, 2008 at 9:38pm

Sounds like a winner to me, we all could do with alittle dieting and exercise, the winter months are bad here, we tend to bulk-up.

So yea lets get-er-done

• ‹ Previous
• 1
• 2
• 3
• 4
• 5
• Next ›
• Page