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Comment by Firefighterfitnessonline.com on June 6, 2011 at 10:28pm

check out firefighterfitessonline.com

Comment by Thom Mc on February 6, 2011 at 9:43pm

4 1/2 months after my CABG and MI should be back on the line by April. Tradmill, Bicycle, stairmaster are my good friends, along with fruits, veggies and salmon.

Comment by Gary Gowland on December 1, 2010 at 9:22am

Anyone training for New York. WPFG this summer ?

Comment by Thom Mc on September 30, 2010 at 5:03pm

Brothers, I need assistance. I just had a triple bypass last Monday and want to find a workout program to get me back on line as fast as possible.
Please eamil me Thanks Thom

Comment by Kevin Hatfield on August 28, 2010 at 9:18am

Hey Everyone

Just wanted to say Hello and that I am glad to have found a group that can swap healthier Nutritious meals and work out plans ....

Comment by Thom Mc on August 4, 2010 at 7:38pm

I eat fish and chicken, fruits and veggies and my triglycrides are a wreck and my BP is high, right now being treated with meds. God, I hate meds, they messed up my daughter with all the side effects.

Comment by Brett Smith on June 30, 2010 at 9:51am

Glad to be a part of the group. I am a Certified ISSA Fitness Trainer, so if anyone has questions or if I can help out in any way please let me know.

Comment by Tammy H. on March 26, 2010 at 4:10pm

There are many different things that you can do.. if you are not one use to running use the run/walk program.. Also watch what you eat, fried foods I very seldom eat but do eat my veggies and lean meats.. Keep track of the caloric intake that you are getting. There is a website that you can monitor your intake, and it will let you know how many fats your getting and it breaks it all down for you, you can also input your exercise that you have done for that day and it will also compute how much you have burned.. the website is.. www.fitday.com it is a free site to get onto and do everything that you want to do.. There are alot of programs out there to use.. Such as after my vacation I am starting on the P90X program with a girlfriend of mine.. Its mind over matter.. And just remember never give up. Semper Fi

Comment by Matt Nesius on March 12, 2010 at 6:44pm

Hey all, I wanted to invite you to a brand new site called www.BrotherhoodFirst.com. Its a site where FFs can buy, sell and trade with other FFs, for free, forever! Thanks, stay safe.

Comment by John Fry on March 3, 2010 at 10:41am

I know most of my squats,push ups, weights from the marines, but was just wondering about using in house gear for these.

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