The Social Network & Community JUST for Firefighters
ggraham@towngbw.ca's Discussions (1)
| Discussions Replied To (2) | Replies | Latest Nation Member Activity |
|---|---|---|
"free weight work outs focusing on functional, job related strength. Pull ups, bench…"ggraham@towngbw.ca replied May 6, 2009 to Been working out? Let's hear what everybody is doing. |
28 |
Aug 2, 2010 Reply by Damo |
"pull ups, overhead presses, upright rows, weighted dips really hit the upper body ha…"ggraham@towngbw.ca replied May 6, 2009 to Upper Body workout suggestions |
8 |
Apr 18, 2013 Reply by Heather |
© 2024 Created by Firefighter Nation WebChief.
Powered by
