Excersises?

What are the best excersises? Before Karate every night we (adults) do:

  • 25 push-ups
  • 140ish sit-ups
  • leg lifts

plus more...

 

Anyway,

 

Do you have an excersise routine?

Views: 91

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Permalink Reply by Sarah on February 11, 2011 at 5:53pm
Weight lighting

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