Sisters in the Fire Service for Fitness Discussions (1)

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Excersises? What are the best excersises? Before Karate every night we (adults) do: 25 push-ups 140ish sit-ups leg lifts plus more... Anyway, Do… Started by Rachel	1	Feb 11, 2011 Reply by Sarah

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What are the best excersises? Before Karate every night we (adults) do: 25 push-ups 140ish sit-ups leg lifts plus more... Anyway, Do…

Started by Rachel

Feb 11, 2011
Reply by Sarah

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