Hello Kris, I have them, they are just exercise templates and don't give you any direction for programming a fire rescue type workout. The product can be used as a game or to provide variety to a workout. I found that there was a void in programming and have used the free workouts available at www.firerescuefitness.com
You can sign up to receive free workouts and tips and they just put out a good "post holiday workout."
Awesome! Thanks. I will look into that website!