Shift WOD knows its hard to do Crossfit style workouts at the station because of equipment. We designed work outs doing the same type of workouts utilizing the firefighters every day gear. Designed by Firefighters for Fighters. We want your workouts to share across the country. Visit our site at www.ShiftWod.com for work outs of the day and email us your workout idea at info@shiftwod.com

WWW.SHIFTWOD.com 

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