Shift WOD knows its hard to do Crossfit style workouts at the station because of equipment. We designed work outs doing the same type of workouts utilizing the firefighters every day gear. Designed by Firefighters for Fighters. We want your workouts to share across the country. Visit our site at for work outs of the day and email us your workout idea at 

Views: 274

Reply to This

FireRescue Magazine

Find Members Fast

Or Name, Dept, Keyword
Invite Your Friends
Not a Member? Join Now

© 2019   Created by Firefighter Nation WebChief.   Powered by

Badges  |  Contact Firefighter Nation  |  Terms of Service