All Blog Posts Tagged 'fire' (272)

Firehouse Nutrition Tip- Eat more fruits and veggies....

Firefighters have physically and mentally demanding jobs which means we (as fire rescue athletes) have demanding nutritional needs to match.  Unfortunately, research confirms that most are deficient in some essential nutrients. The most common deficiencies are in protein, water (hydration), healthy fatty acids, and the essential vitamins. Research…

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Added by Aaron Zamzow on December 15, 2014 at 12:46pm — No Comments

Goblet Squat for More Strength on the Fireground

I often get emails and questions about ways to improve leg strength and recovery while in firefighting gear.  We all know that stairs and climbing are…

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Added by Aaron Zamzow on November 15, 2014 at 1:52pm — No Comments

Firefighter killed, hundreds evacuated after ammonia leak at meat processing plant

This past week, a firefighter was killed and 20 people were injured after an ammonia leak at a meat processing plant in Israel. The leak occurred at the Hod Hefer processing plant at Emek Hefer industrial zone north of Netanya. The incident forced the evacuation of over a hundred people from the surrounding area. Some reports state that the leak occurred after one of the factory’s employees hit a pipe…

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Added by Ben Peetz on November 10, 2014 at 8:00am — No Comments

SteakUmm National Firehouse Challenge

FIREFIGHTERS!  SteakUmm has picked the top three finalists in their National Firehouse Challenge. Go to www.steakumm.com and cast your vote on facebook for the "Fan" favorite. Each vote gets $$ donated to the National Fallen Firefighter Foundation and the winner gets $5000 to their firehouse cause. http://www.steakumm.com and cast your vote. 

Added by Joseph T Bonanno on September 11, 2014 at 3:03pm — No Comments

Firefighter On-shift Interval Workout

I get a lot of emails asking for good workout options for the firehouse when on-shift.  

Working out on-shift is a major concern, you want to make sure you keep your body in good "fit for duty" condition but also want to make sure you have enough "left in the tank" to respond and perform in an actual response.  Over the last couple of years I have…

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Added by Aaron Zamzow on August 4, 2014 at 11:12pm — No Comments

Fit Firefighters Daily Checkoffs...

Be Physically Ready for Duty- Your Daily Fitness Checkoffs.

At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our rigs must be fueled and ready to go. The question that I also want you to think about is whether or not your…

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Added by Aaron Zamzow on July 17, 2014 at 11:42pm — No Comments

The Ultimate Firefighter Tribute Workout



Today I want to give you a taste of the type of workouts that you will find in the Ultimate Fire Athlete Workout and it comes with great timing and a lot of significance... The National Fallen Firefighters Foundation provides resources and funding (via grants and donations) towards remembering our fallen and protecting our current firefighters.  This "tribute"…

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Added by Aaron Zamzow on July 3, 2014 at 1:30pm — No Comments

How to Prolong Fire Department Equipment Life

As firefighters, we have a lot riding on our equipment. We demand more out of our gear than practically any other profession, because if it fails, it can cost a whole lot more than just money. How, then, can we ensure that our equipment doesn’t break down when we need it the most?

The answer is simple: check your equipment regularly. This seems like a no-brainer, but when you consider the realities of the…

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Added by David Cain on May 14, 2014 at 1:31pm — No Comments

Fire Station Cardio Workout Option(s)

I've had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the 28-day Quickstart Program) and/or as a good workout to get the blood flowing.   Give it a…

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Added by Aaron Zamzow on April 10, 2014 at 12:44am — 3 Comments

Become a Fire Protection Champion







This week I had the privilege of attending an ORR… Continue

Added by aaron johnson on April 5, 2014 at 9:14pm — No Comments

On-Duty Firefighter (Fire Rescue) Workout...

I get a lot of requests to come up with workouts that can be performed on duty with equipment found at the firehouse. The other day, my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles.

The workout consists of three, 10 minute intervals each with a different focus.  The first 10 minutes focuses on anaerobic recovery, the second ten minutes on full body strength and the last ten…

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Added by Aaron Zamzow on March 24, 2014 at 9:20pm — No Comments

Mutual Aid Response to the Motor City

The Model City Firefighter is headed to the Motor City to provide mutual aid!

A couple months back, the Detroit Mutual Aid Project was launched to raise much needed funds to purchase equipment for our brothers and sisters in Detroit, MI. As a Board Member of the National Firefighters Endowment, I have been involved with the project since…

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Added by ModelCityFirefighter.com on January 12, 2014 at 10:38am — No Comments

10 Simple Rules For Fat Loss (2014 Edition)

Would you agree that a leaner athlete is a better athlete?  I know this is a "loaded" question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a "more efficient" athlete.  When it comes to firefighters, this…
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Added by Aaron Zamzow on January 5, 2014 at 12:00am — No Comments

Collinwood, Our Lady of Angels, and 600 Dead Children

Excerpt post with permission of pipenozzle.com

Yes, Collinwood (1908) and Our Lady of Angels (1958) happened a long time ago, but in May 2012, three teenage boys mimicked a youtube.com video and set fire to hand sanitizer on a desktop in a Woodburn High Schoolcomputer room and tried to put it out with paper…

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Added by Barry Greer on November 25, 2013 at 11:40am — No Comments

Firefighters we get visited by ghosts.

 

It was a dark and stormy night, really it was. The heavens had opened up in Colorado once again; the streets were running with hot stinky water, funky water that smelled of petroleum and death. I was on duty at firehouse number four when the alarm hit. Rollover T/A at Lake Avenue and highway 115 with people trapped.…

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Added by Timothy O. Casey on September 24, 2013 at 10:31pm — 1 Comment

Hate Rants: Is this anyway to treat a brother/sister firefighter?

by: Lou Angeli

TORONTO, ONT (August 29, 2013) -- Earlier this week, Toronto Fire Chief Jim Sales announced that 2 city firefighters had been suspended indefinitely for sexist remarks made about colleagues on Twitter. Believe me, these firefighters made some very nasty comments. 

Toronto's top firefighter said,  'In the public domain it's…

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Added by Lou Angeli on August 29, 2013 at 10:02pm — No Comments

Backtracking on Fire Safety

Fire Engineering magazine recently published an article entitled, "Should Healthcare Fire Safety Backtrack on 60 Years of Improvement". This article clearly outlines where healthcare fire safety started, what it has

evolved to, and the decreases in fire safety that are currently being

proposed.…





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Added by aaron johnson on August 20, 2013 at 9:18am — No Comments

Blowin' Smoke with Detroit Fire's Jim Plieth

Blowin' Smoke is a series of articles published on ModelCityFirefighter.com that consist of a Q&A session with veterans in the fire service. These individuals are asked a series of questions about their career and experiences they have witnessed. This edition is with an 18 year veteran of DFD that is currently assigned to Detroit's…

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Added by ModelCityFirefighter.com on August 19, 2013 at 2:06pm — No Comments

Professionalism in the Fire Service

Professionalism means acting appropriately and in a manner that is acceptable and careful. Applied to the fire service, a professional is not whether or not you are paid or volunteer. That is a topic that often brings out the most heated of discussions, but there is a division nationwide between volunteers and career…

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Added by ModelCityFirefighter.com on August 8, 2013 at 11:43am — No Comments

alan ackley commands a ship of fools

Excerpt from current post at pipenozzle.com printed here with permission:

 

Deborah Straszheim’s update on Alan Ackley’s inane, insidious antics in today’s New London paper is old news. Ackley continues to act the mad fool navigating—if you can call it that—the Poquonnock Bridge Fire District right toward the shoals of financial and public safety disaster.

Straszheim reported that Ackley…

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Added by Barry Greer on August 7, 2013 at 9:23pm — No Comments

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